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The benefits of Swedish massage are more than the obvious relaxation factor. There is also an increase in levels of serotonin and oxytocin in your body. They are involved in a wide range of physical actions. The benefits of Swedish massage are numerous and you can see why so many people seek them out. They are great for relieving stress and improving blood circulation.

이천출장마사지 Serotonin, dopamine and oxytocin levels are raised

A recent study has shown that massages like a Swedish massage can increase levels of these hormones that are happy, resulting in a higher level of happiness and mood. The researchers believe that this happens because of the release of happy chemicals like serotonin and dopamine. Furthermore, Swedish massages have been proven to reduce anxiety and depression. This beneficial effect is believed to have a direct relationship to better physical functioning and lower body pain.

The objective of this study was to study the immediate effects on psychological as well as biochemical parameters that Swedish Massage Therapy has on healthy individuals. Participants received an hour-long Swedish massage. Researchers analyzed the change in levels of serotonin, dopamine and oxytocin, in an uncontrolled group. The changes between pre as well as post intervention levels was evaluated with the control group consisting of healthy subjects.

Serotonin and dopamine levels may increase through massage that increases the quantity of these neurotransmitters, which control appetite, mood and sleep. Research has shown that serotonin can improve mood, reduce anxiety and aid in the treatment of depression. Oxytocin or the “cuddle hormone”, is the hormone that is released when we are in contact with a human. The increase in quantities of this hormone are beneficial for our overall health.

Increases blood flow

While classical massage improves circulation in your human body, the practice is not recommended to certain individuals. Pregnant women, and those with history of blood clots is not recommended. Although Swedish massage can offer relief from pain and relax in a brief period of time, long-term health benefits can also be derived. A study conducted in 2016 found that massage was more effective than regular pain medications in the long run for ailments. Massage can help lower blood pressure, increase your mood , and reduce the chances of contracting illness.

The flow of blood is controlled by a myriad of biological elements. The capillarisation increase is the result of a Swedish massage. The process increases oxygen and blood flow to muscles. The muscles are more energetic and healthy thanks to the greater intake of oxygen and nutrients. Swedish massage is beneficial for those suffering from vascular impairment and limited mobility. Studies have proven that massage could help improve circulation.

Swedish massage is also employed to reduce stress. The massage is gentle, but deeply relaxed. By focusing on the muscles’ sensitivity this massage helps the body relax and improves circulation throughout the body. To achieve desired results an experienced massage therapist uses his hands and his feet. Swedish massage helps to release tension and strengthen your immune system. Additionally, you can employ an electric device for this Swedish massage.

Relaxation promotes

For relaxation of muscles, Swedish massage uses circular movements for hands to move with a steady and long way. Deep tissue massage, on the other hand is focused on particular areas of the body and unnits muscles. Both methods promote relaxation and improve function of the nervous system. The type of massage that is used in this method is especially beneficial to those who sit or stand for prolonged periods. Additionally, Swedish massage is effective for relieving tension in muscles. If you’re looking for an unwinding massage, think about booking an appointment.

Additionally, it promotes relaxing, Swedish massage can help improve flexibility. As a person who is relaxed will be more flexible, it’s easier to move. That, in turn will help prevent any injuries caused by exercise. Here are some other benefits that come from Swedish massage. If you’re looking for the perfect massage experience, schedule your appointment now. You’ll be glad you did! Swedish massages are an excellent way of relaxing.

Anyone suffering from stress and anxiety should get a relaxation massage. Relaxation massages are the ideal starting point for those not familiar with massages. Swedish massage helps to ease tension in muscles. Swedish massages are gentler than deep-tissue massages. People who have sensitive skin to pain can benefit from this form of massage. This is why it is possible to select a massage session that is moderately invasive.