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  • Colon Archer posted an update 1 year, 7 months ago

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    Another thing you would need to pay special attention to in diet program will thank is the consumption of saturated fats. These come from things like butter, milk and other milk products, meat, and fried components. Your body produces more cholesterol in order to metabolize fats. For the other hand, monounsaturated i am sure good. These come from nuts and grains. Olive oyl is most definitely a great regarding good fats that actually help decrease cholesterol. Again, note these kinds of are plant-based. But here is more.

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