Activity

Reflexology, which is a form of alternative medicine is the practice of applying pressure to certain areas on the hands and feet. This is done using only the thumb, finger, and palm massage techniques. These massage techniques are utilized in conjunction with other methods such as aromatherapy, acupressure, acupuncture, reflexology, meditation stretching, and other manual therapies. The hands house more than ninety percent of the human nervous system according to certain studies. It is also believed that the hands channel energy into your body through nerves known as “nerve canals”.

Reflexology is a method that uses both the hands and feet in a similar way. Many people are familiar with the traditional foot reflexology massage, which originates from China. This type of massage is becoming more popular in western nations as foot reflexology massage. In general it is the Reflexology massage is performed with the patient lying on their stomachs with their knees bent and their feet raised up on prayer chairs.

Reflexology has been used for centuries by aborigines of Australia as well as other indigenous peoples. During the eighteen hundreds in England, a brief course of reflexology was made available to the public. In the short time of the therapy, pressure is applied on specific areas of the feet, however it was not always done by hand. Reflexology is based on the idea that reflexive nerve channels inside the feet allow the body to heal itself.

Reflexology is an extremely safe and effective treatment option for insomnia, chronic pain, anxiety, stress migraines, and similar ailments. Reflexology involves gentle pressure on the hands and feet along with different stretching techniques, massages, acupressure, herbal remedies and the application of pressure points. All of these types of Reflexology are performed by a qualified therapist and should be done by someone who is qualified and experienced. If the practitioner isn’t careful there may be serious problems as with any type of medicine. For example, a wrong pressure point can result in swelling or an injury. Before you undergo Reflexology it is crucial to make sure that the Reflexologist is experienced and well-trained.

After the reflexologist has taken the patient’s temperature, they will then identify specific trigger points. This can range from minor pain at the base of one’s toe to major muscular groups. Once the trigger point has been identified the reflexologist will apply pressure until the feeling or sensation goes away. Reflexology should be performed in a relaxed and calm environment. However certain practitioners believe that professional massages are better for Reflexology sessions.

To be accepted for enrollment into a Reflexology course, the applicant must pass a background and reference check. Individuals must also complete the written consent form and meet any other requirements of the institute they wish to join. These requirements can differ from one institution to the next. However the passing score on a proficiency exam and completion of a course in reflexology is required for certification.

Reflexology is subject to the supervision of the Ministry of Health in Malaysia. There are over 40 Reflexology institutes across the country, along with numerous self-practicing groups. Some of these groups have been in existence for a long time, while others have only recently begun to gain in popularity. While there isn’t a specific regulation for Reflexology The Malay regulatory body has stated that it is safe and promotes overall health and well-being.

All around the globe people are discovering that Reflexology has numerous benefits. It helps to relax the mind and improve circulation while also reducing stress and tension within the body. Utilizing specific areas on the feet, hands or even the legs, a Reflexologist can pinpoint pressure points in specific areas that are connected to the various systems of the body. By reducing stress and focusing on internal balance, people can improve their overall health. Reflexology can provide many benefits, including the release of tension in the muscles as well as the improvement of flexibility and mobility in joints.