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Massage therapy is known to boost your overall health and wellbeing. It can also offer relief from common symptoms like pain, or other ailments. There are two kinds of massage therapy: therapeutic and physical. Physical massage deals with movement of the body using gentle movements to stretch and elongate the muscles and improve flexibility. This type of massage is used to improve flexibility as well as reduce stress.

Therapeutic massage is focused on results which is primarily the application of a particular therapeutic treatment specifically targeted to the specific condition patients suffer from and is performed following a thorough diagnosis by a certified massage therapist with particular outcomes as the basis of treatment. Massage is designed to aid in healing. The type of massage helps improve blood circulation, and decreases the pain and swelling of injured and disabled muscles and tendons. The increase in blood flow within the body, which helps dilate blood vessels as well as increase the ability of oxygen to transport. Additionally, it helps increase the lymphatic circulation as well as the movement of the lymph node to remove the waste products.

Trigger Point Therapy. Trigger points, or hyperthermia, involve painful muscular tension deep in the muscles that result in increased feeling. Triggers may be linked to practices of relaxation, such as yoga or stretching. Massage attempts to relieve trigger points through applying pressure to the muscles.

Medical massage therapy focuses on the cause-and-effect connection. The massage technique focuses on the history of an person’s pain as well as its present state, focusing on treating the root cause. Medical massage is utilized for pain relief and is not intended for therapeutic reasons. However, certain procedures have been found to be effective in treating chronic pain, specifically when used in conjunction with trigger point therapy. A medical massage therapist is typically trained to help with chronic pain.

Acupuncture and Chinese medical practices are complementary therapies used to treat medical conditions. Acupuncture is administered by the massage therapist or the patient. If it is administered by the massage therapist, needles are inserted at precise pressure points to ease the pain. Acupuncture is utilized as a part of Chinese medicine to treat, alleviate and help prevent chronic illnesses.

Reflexology has been shown to be effective for relief of symptoms associated with a variety of medical diseases. Reflexology helps improve circulation by focusing on specific points on the feet. It also targets the reflex points linked to various chronic conditions for discomfort.

Reflexology and medical massage therapy are similar in many ways, including the history of their origins as well as the methods used to obtain positive results for therapeutic purposes. Massage therapists and reflexologists use the same fundamental techniques for treating patients. Reflexology therapists provide a massage treatment according to a pre-planned program of massage or manipulation. A medical massage therapist may also offer a complete program which includes stretching, warming up, and cooling down.

Massage chairs have added some new options recently, including vibration therapy, stretching systems and specialized massage movements. They have more mobility and flexibility than traditional massage. Massage chairs offer a wider range of motion, which allows for deeper tissue manipulation and targeted areas. Vibration massage provides increased oxygen and blood flow, reducing tension and stiffness in muscles, while stretching the muscle and soft tissues in the neck, back, shoulders and feet.

It is crucial to warm up prior to when you start massage therapy. This prepares your muscles for any subsequent stretching or manipulation. You can use an tennis ball, medical ball or even your own weight to assist you stretch. It serves two reasons: first, it increases oxygen and blood flow between cells. It also loosens tight muscles to allow for deeper massages.

Medical professionals generally believe that reflexology and therapeutic massages are two complementary therapies that complement each other. A deep tissue massage that relieves chronic pain is best combined with a method of reflexology to help release it is the most effective. Additionally, certain techniques like those employed in Swedish massage can be used to treat chronic medical ailments, like whiplash and back pain.

There are a variety of techniques for massage therapy available currently. There are a myriad of massage therapist options to choose from including traditional Swedish methods to reflexology to more advanced methods. There is a solution, regardless of whether you’re pregnant or suffering from pain. Don’t hesitate to speak with a professional massage therapist about your concerns and needs.