@clickpeanut60
Active 1 year, 8 months ago
Keep a palm-sized notepad with you record anything you eat the whole day. Many cell phone apps, nowadays, can help you keep are just looking for record of one’s daily diet plan. Studies have found that people that keep a culinary log tend consume 15% lower than those that do not.
While most of us maintain notion that full-fat foods […] View
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