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Starting Position: Sit comfortably on flooring with your legs bent, feet and back on the ground. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a little bit.

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The benefit of good glute activation is proper construct. Hands high, arms behind the ears, and weight on the heels the actual world entire touch. Squats performed with heels off the bottom reduce glute activation and work primarily the quads in accessory for putting excessive stress on the knees.

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I can’t stress enough that at the very least rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.