• Schack Reid posted an update 3 months, 4 weeks ago

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    It’s necessary to brace the abdominals first. Stretch opposite arm and leg out and sustain a slow controlled motion to maintain activation within the core and glute muscular tissues.

    Always confer with your physician before you start any exercise or rehabilitation program. These lower back rehabilitation exercises are not best for everyone. Should you be you should start a rehabilitation program please consult a health care professional.