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Grab a mat and by lying on your back with both your hands by your sides. Bend your knees and place your feet flat on the surface. It’s important to have an individual under your knees. As you tighten your core and glutes, raise your hips just as much as form a straight line extending in the knees on the shoulders. Contract your glutes hard and keep your hamstrings relaxed. Keep core tight and pull your stomach back toward your spinal column. Work your way up to a whopping holding the bridge for 30 only a few. Ensure you use proper technique – don’t compromise it to handle longer.

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