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This is the best place to find out more about shiatsu-massage. The holistic treatment uses the use of acupressure to treat specific areas of the body. It may also be utilized to treat various other ailments. There are numerous benefits, including pain relief, anxiety reduction, and decreased migraine pain. It will also teach you how this massage can benefit you, too. Here are some suggestions to help you start. Since there’s nothing better way to boost your motivation and health than the massage technique known as shiatsu.

It’s a kind of acupressure.

Your therapist should understand your medical history prior to commencing a shiatsu massage. They may also ask you about your lifestyle, diet practices, fitness routines, as well as emotional characteristics. You’ll be fully clothed throughout the treatment. Shiatsu practitioners employ their hands to rub different parts of the body in order to pinpoint areas that are blocking energy as well as areas that are expanding the amount of it. The therapist then focuses their attention on the regions to restore the flow of energy, reduce strain, and relieve tension.

It is a holistic therapy

Shiatsu massage has numerous benefits. The holistic approach of Shiatsu massage to managing stress and health helps you reduce stress, enhance the quality of your life and manage discomfort. As opposed to western medicine Shiatsu is a holistic approach to treating the whole body, including the physical, mental and physical energy. The practice can be used for treating a wide range of disorders, such as psychological stress and musculoskeletal problems. Because it is a holistic treatment for your body as a whole, the holistic method of healing can be a good option for preventative care.

It decreases anxiety.

Shiatsu massage is a great way to alleviate anxiety. Apart from its pain-relieving effects, it can also help to promote physical and emotional calm, reducing tension in the body. Many people choose this form of massage to ease their anxiety, but there are a few caveats. Shiatsu massage is not recommended to be done on pregnant women. The pressure applied to specific areas during pregnancy could trigger contractions. Patients suffering from cancer or with those with a history of bone diseases are advised to avoid massage in these areas. While it is generally thought to be an effective treatment for anxiety, it has not been proven to cure anxiety or depression. It shouldn’t be used in severe instances.

It decreases migraines.

Shiatsu massage can help relieve discomfort and aid in digestion. It has been used to treat indigestion for thousands of years. Shiatsu is a great way to reduce discomfort and relieve stress. Kelly Lott, a massage therapist, provides this kind of massage to people suffering from migraines. Here are the advantages of shiatsu for migraines. Continue reading to learn more about the ways this type of massage can help manage your migraine pain.

It lowers blood pressure.

Shiatsu massage can reduce blood pressure, it is widely known. Massage therapy relaxes muscles and connective tissue. It also stimulates the receptors of the skin and the periosteum. The results from massage therapy are the same for women and men. It also reduces stress and anxiety levels. Numerous studies have shown that Shiatsu massage can reduce high blood pressure. Regular massage therapy can lower blood pressure, stress hormones, as well as reduce the risk of developing kidney disease and heart attack.

It can help with constipation.

Shiatsu massage can be a soothing yet effective treatment for constipation. It assists in relieving the gas and pressure that comes with constipation. It also helps the body to improve the ability to move stool naturally. A study conducted in 2020 explored the effects of a massage machine on those suffering from constipation. While the results are not conclusive, it is possible that massage can help ease the symptoms of the disease. Read on to find out more about this traditional Japanese technique.

It helps improve sleep.

Shiatsu massage is an excellent alternative for those suffering from insomnia. Click to find out more An University of Alberta study found that athletes who had suffered concussions enjoyed significantly better sleep quality when they received the massage by hand. Sleep quality issues can cause an inability to balance, confusion, and poor recuperation from concussions. Shiatsu massages can help break this cycle. Here are the best benefits of shiatsu massage for insomnia.